36: Health Fuels a REVEL-worthy Life with Amy Kuretsky

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EPISODE GUIDE

We know that good health fuels a revel-worthy life so we’re talking with Amy Kuretsky. Amy is a health coach and acupuncturist with expertise in traditional Chinese medicine, digestive health, and a wide variety of nutritional plans. She also hosts Health Fuels Hustle, a podcast all about living a healthier life. We admire Amy’s approach to help people find their own healthy balance so they can create the work and life they love. If you’re interested in expanding your healthcare toolkit, soak up Amy’s wisdom as we discuss:

⋅ The non-negotiable value of sleep

⋅ How being diagnosed with an autoimmune disease changed the trajectory of her career

⋅ The nature of acupuncture treatment

⋅ Just what is chi? How much is lifestyle and how much is due to genetics and epigenetics?

⋅ What health coaching really is and what it isn’t

⋅ The difference between healthcare and self care

QUOTES & QUOTABLES

Amy said:

Sleep is the #1 thing I can’t live without. I’m not functioning at my highest capabilities, I’m not as emotionally stable as I would like to be. Sleep is the one thing I don’t negotiate. Tweet This

The people who are the most nervous about acupuncture needles have the most tattoos! Tweet This

I’m not putting chi into your body. I’m just signaling to the body’s own energy systems to move in a different pattern inside of the body. Tweet This

Healthcare is going to keep us alive; it’s going to keep the functions running in our body. But our self care is going to allow us to revel in our life. Tweet This

Misty said:

Telling myself: You have to stop thinking about it as doing all the work so that you can hit the finish line and live like a healthy person. Just start living like a healthy person. Tweet This