EPISODE GUIDE
We seem calm but we are shouting it from the rooftops: BE TRUE TO YOURSELF! Authenticity may be a buzzword that has lost a bit of its punch. But being genuine, honest, and loyal isn’t going out of style. Why is honesty so important; especially self-honesty? We’ve got to get real to get happy. Hear Randy diagnose Misty with Monica syndrome and hear a real-life example of denial unfold in the midst of our conversation. We hope this episode helps you get freedom from carrying around some baggage that might not even be true. And that one part? Either it was as funny as we thought it was, or we had the sleepy sillies.
Listen if:
- Be encouraged to live honest to yourself, your loved ones, and your values
- Learn how it takes truth to break out of negativity
- Hear how self-awareness is a practice
- Discover a method for transforming negative or dishonest thought patterns
- Stir up the truth
QUOTES & QUOTABLES
Misty said:
Lying is most often about self-preservation. Tweet This
When I’m angry with the kids, sometimes it’s more about my fear that I’m not raising a great human. Tweet This
When I’m angry with the kids, sometimes it’s more about my fear that I’m not raising a great human. Tweet This
Randy said:
Lies hang in the air. They probably affect your body in a negative physiological way. Tweet This
Some people are so deep into the lie that they need an outside source to help. Tweet This
Taking stock of what you believe and what you’re telling yourself is a good practice. Tweet This
You have to get real with why you don’t have what you want already. Tweet This
SELF HONESTY EXERCISE
- Define the thought or belief that is causing negativity.
- Is this true?
- Why do I believe it is or isn’t true?
- Is this unequivocally true or not?
- If not true… How can I reframe this thought to allow the opposite to be true or possible?
- If true… how can I change this from what seems accurate to what I wish to be true?
DIG DEEPER
The Big Reveal by Martha Beck in O Magazine May 2017
Spark Sessions coaching by Misty
SHOUT OUTS!
Alexandra Elle – Web | Instagram | Neon Soul
Russell Westbrook – Facebook | Instagram
